If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Online Couples Counseling Near Me…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can consider situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to examining the issues that you struggle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or research assignment to finish in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has expertise in various locations that they can bring to bear and perhaps give you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Online Couples Counseling Near Me