Get Online Counselling Statistics | JF

If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Online Counselling Statistics…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with anxiety depression life stressor type issues and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to examining the issues that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action product or homework project to complete in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has knowledge in various areas that they can bring to bear and possibly offer you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Online Counselling Statistics