If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Online Counselling Plymouth…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stress factor type concerns and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to taking a look at the concerns that you deal with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action item or research project to complete between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has proficiency in different locations that they can offer and possibly offer you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Online Counselling Plymouth