If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Online Counselling From The Clients Perspective…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with anxiety depression life stressor type issues therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team approach to analyzing the issues that you have problem with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some sort of action product or research project to finish in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has knowledge in various locations that they can offer and possibly give you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Online Counselling From The Clients Perspective