If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Online Counselling For 11 Year Old…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people battling with stress and anxiety depression life stressor type issues and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to examining the problems that you deal with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or homework task to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has competence in different locations that they can offer and perhaps provide you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Online Counselling For 11 Year Old