If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Online Counselling Bikaner…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stress factor type problems therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the different ways they converge and actually what they’re going to be looking to do is take a look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to examining the problems that you struggle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or homework project to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has know-how in various locations that they can offer and perhaps offer you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Online Counselling Bikaner