If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Online Counselling 17 Year Old…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with stress and anxiety depression life stress factor type problems and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the different ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to taking a look at the concerns that you fight with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or homework task to finish between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has competence in different areas that they can bring to bear and perhaps offer you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Online Counselling 17 Year Old