If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Online Counseling William And Mary…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with stress and anxiety depression life stressor type problems and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to examining the problems that you struggle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some sort of action product or research assignment to complete between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and maybe provide you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Online Counseling William And Mary