If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Online Counseling Vs Face To Face Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stressor type concerns and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the different ways they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to examining the concerns that you deal with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or homework task to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has know-how in various areas that they can bring to bear and possibly provide you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Online Counseling Vs Face To Face Counseling