If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Online Counseling That Accepts Medicaid…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people battling with stress and anxiety depression life stressor type issues and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to analyzing the problems that you deal with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or research project to complete in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has know-how in various areas that they can bring to bear and possibly offer you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Online Counseling That Accepts Medicaid