If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Online Counseling Sites For Arabic Countries…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people dealing with anxiety depression life stressor type problems and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas sensations and behaviors and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to examining the problems that you battle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or research task to complete between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has know-how in various areas that they can offer and possibly provide you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Online Counseling Sites For Arabic Countries