If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Online Counseling For Sexual Assault Victims…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with anxiety depression life stressor type issues and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the different methods they intersect and really what they’re going to be looking to do is look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to taking a look at the concerns that you battle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some type of action product or homework assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has knowledge in different areas that they can offer and perhaps provide you various ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Online Counseling For Sexual Assault Victims