If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Online Counseling For Missionaries…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with stress and anxiety depression life stressor type issues and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to taking a look at the concerns that you fight with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some type of action product or research task to finish in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has competence in various areas that they can offer and perhaps offer you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Online Counseling For Missionaries