If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Online Counseling Faculty Positions…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with anxiety depression life stress factor type concerns therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be looking to do is look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to taking a look at the problems that you have problem with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research project to finish in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can bring to bear and maybe give you different methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Online Counseling Faculty Positions