If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Online Counseling Covered By Aetna…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to examining the concerns that you fight with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some type of action item or research project to finish in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has proficiency in different areas that they can offer and maybe give you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Online Counseling Covered By Aetna