If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Online Cancer Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with stress and anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team approach to analyzing the problems that you battle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or research task to complete between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can offer and possibly give you different methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Online Cancer Counseling