Get Online Bankruptcy Credit Counseling Certification | JF

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Online Bankruptcy Credit Counseling Certification…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stress factor type problems therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and habits and the various ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think about situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team technique to examining the problems that you deal with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some kind of action item or research assignment to finish in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and perhaps provide you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Online Bankruptcy Credit Counseling Certification