If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Online Aoda Counseling…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people fighting with stress and anxiety depression life stress factor type concerns therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group technique to examining the issues that you fight with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some kind of action product or homework assignment to finish in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has know-how in various areas that they can offer and possibly offer you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Online Aoda Counseling