If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Online Aod Counselling…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals fighting with anxiety depression life stressor type concerns and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to examining the problems that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action item or research task to complete between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has knowledge in various locations that they can offer and perhaps provide you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Online Aod Counselling