If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Online Anonymous Counseling Chat…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stressor type issues therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to analyzing the concerns that you fight with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research task to complete in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in different areas that they can bring to bear and maybe give you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Online Anonymous Counseling Chat