If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Online Alcohol Counseling…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with anxiety depression life stress factor type concerns therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and habits and the various methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to taking a look at the problems that you deal with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or research project to complete between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has competence in different areas that they can offer and maybe offer you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Online Alcohol Counseling