If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….One Off Counseling Session Online…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stress factor type problems therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they intersect and actually what they’re going to be looking to do is look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to taking a look at the concerns that you have problem with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action item or research project to complete in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has competence in various areas that they can offer and perhaps offer you different ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling One Off Counseling Session Online