If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Ohlone Online Counseling…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with stress and anxiety depression life stressor type concerns therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to analyzing the problems that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or research assignment to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has knowledge in different locations that they can bring to bear and possibly provide you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Ohlone Online Counseling