If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Ocd And Adhd Better Help…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with stress and anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to taking a look at the concerns that you fight with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action product or research task to complete between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can offer and perhaps give you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Ocd And Adhd Better Help