If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Number Of Talkspace Users…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with anxiety depression life stress factor type problems therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be wanting to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to taking a look at the concerns that you deal with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action item or research assignment to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has expertise in different areas that they can bring to bear and perhaps provide you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Number Of Talkspace Users