Get Nitin Chhoda About Betterhelp | JF

If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Nitin Chhoda About Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with stress and anxiety depression life stressor type concerns therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the different methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to taking a look at the issues that you fight with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some kind of action item or research assignment to finish in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has proficiency in different areas that they can bring to bear and perhaps provide you different ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Nitin Chhoda About Betterhelp

Get Nitin Chhoda About Betterhelp | JF

If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Nitin Chhoda About Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with anxiety depression life stressor type concerns and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team technique to analyzing the issues that you struggle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action item or research project to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has competence in various areas that they can bring to bear and maybe provide you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Nitin Chhoda About Betterhelp