If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….My Favorite Murder Promo Code Better Help…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with anxiety depression life stressor type problems and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the different ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group approach to analyzing the concerns that you struggle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action product or research assignment to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in various locations that they can offer and possibly provide you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling My Favorite Murder Promo Code Better Help