If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….Mumkey Jones Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with stress and anxiety depression life stress factor type problems and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the different ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to taking a look at the issues that you have problem with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or homework task to complete in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has expertise in various areas that they can bring to bear and perhaps provide you various methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Mumkey Jones Betterhelp