Get Msc Counselling Psychology Online | JF

If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Msc Counselling Psychology Online…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with stress and anxiety depression life stress factor type concerns therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to taking a look at the problems that you have problem with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some sort of action item or homework assignment to finish between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

concept of the counselor having more understanding than you however simply that the therapist has knowledge in various areas that they can offer and maybe offer you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Msc Counselling Psychology Online