If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Mp Ppt Counselling Online…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with stress and anxiety depression life stress factor type issues and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to analyzing the concerns that you struggle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action product or research task to complete between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has expertise in various areas that they can offer and possibly offer you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Mp Ppt Counselling Online