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If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Mp Online Counselling Lateral Entry…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stress factor type concerns therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and habits and the various ways they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to examining the concerns that you fight with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some kind of action item or research task to finish in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has proficiency in different locations that they can offer and maybe offer you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Mp Online Counselling Lateral Entry