If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Most Annoying Commercial Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with anxiety depression life stress factor type issues therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the various methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team technique to analyzing the issues that you have problem with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or research task to complete between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has expertise in different areas that they can bring to bear and perhaps give you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Most Annoying Commercial Betterhelp