If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Money Earn Therapist In Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with stress and anxiety depression life stressor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the various ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to taking a look at the problems that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some type of action product or research task to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has competence in various locations that they can offer and perhaps offer you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Money Earn Therapist In Betterhelp