If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Mindy Edwards Betterhelp Sacramento Ca…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people struggling with anxiety depression life stressor type concerns and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to taking a look at the concerns that you struggle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or research project to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has expertise in various locations that they can bring to bear and perhaps provide you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Mindy Edwards Betterhelp Sacramento Ca