If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Mindy Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with stress and anxiety depression life stressor type problems therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to analyzing the problems that you have problem with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has knowledge in different locations that they can offer and possibly offer you various methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Mindy Betterhelp