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If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Michael Phelps Better Help Commercial…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stress factor type concerns and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and habits and the different methods they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to analyzing the concerns that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some sort of action product or homework project to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has competence in different areas that they can offer and perhaps give you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Michael Phelps Better Help Commercial