If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Michael Phelps Ad Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals dealing with anxiety depression life stressor type problems therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and behaviors and the different ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to analyzing the concerns that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some type of action item or research task to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has proficiency in different areas that they can bring to bear and perhaps provide you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Michael Phelps Ad Betterhelp