If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Mental Illness Happy Hour Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with anxiety depression life stressor type concerns and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the different methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to examining the concerns that you deal with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some sort of action product or research task to finish in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has competence in various locations that they can bring to bear and maybe provide you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Mental Illness Happy Hour Betterhelp