If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Melissa Hummelt Betterhelp Reviews…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with anxiety depression life stressor type problems and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be seeking to do is look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to analyzing the problems that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action item or homework project to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has expertise in different locations that they can offer and maybe provide you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Melissa Hummelt Betterhelp Reviews