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If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Medical Counselling Online Registration…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals dealing with anxiety depression life stressor type concerns therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to examining the problems that you fight with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some type of action product or research assignment to complete between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has expertise in different areas that they can offer and possibly give you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Medical Counselling Online Registration