If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Media Relations Campaign To Promote Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with stress and anxiety depression life stress factor type problems therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

work with you to examine your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to taking a look at the issues that you deal with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to designate you some type of action item or homework assignment to finish between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

concept of the therapist having more knowledge than you but just that the counselor has know-how in different areas that they can bring to bear and possibly give you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Media Relations Campaign To Promote Betterhelp

If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Media Relations Campaign To Promote Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stressor type concerns therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to examine your ideas sensations and habits and the different ways they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team approach to taking a look at the issues that you deal with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

CBT therapist is going to appoint you some sort of action product or homework assignment to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has proficiency in various locations that they can offer and maybe provide you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Media Relations Campaign To Promote Betterhelp

If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Media Relations Campaign To Promote Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people battling with stress and anxiety depression life stress factor type problems therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

work with you to examine your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to examining the issues that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to assign you some kind of action product or research project to complete in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has competence in different locations that they can offer and perhaps offer you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Media Relations Campaign To Promote Betterhelp