If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Media Relations Campaign To Promote Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with stress and anxiety depression life stress factor type problems therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to taking a look at the issues that you deal with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some type of action item or homework assignment to finish between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has know-how in different areas that they can bring to bear and possibly give you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Media Relations Campaign To Promote Betterhelp