If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Matthew Santoro Better Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with anxiety depression life stress factor type concerns and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to analyzing the issues that you have problem with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some type of action item or research assignment to complete in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in various locations that they can offer and maybe give you various ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Matthew Santoro Better Betterhelp