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If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….Marriage Counselling Marriage Counselling Online Free…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with stress and anxiety depression life stress factor type concerns therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the different methods they intersect and actually what they’re going to be looking to do is look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to taking a look at the issues that you deal with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some type of action product or homework project to finish between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has proficiency in different areas that they can bring to bear and perhaps offer you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Marriage Counselling Marriage Counselling Online Free