If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Marriage Counseling Exercises Online Free…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group technique to examining the issues that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some sort of action product or research project to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can offer and possibly offer you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Marriage Counseling Exercises Online Free