If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Mark Miller Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type issues and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the various ways they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to examining the concerns that you struggle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some type of action product or homework task to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has competence in various locations that they can offer and possibly give you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Mark Miller Betterhelp