If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Maintenance Plan Talkspace…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with stress and anxiety depression life stress factor type problems therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the various methods they intersect and truly what they’re going to be looking to do is look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to taking a look at the problems that you deal with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework assignment to complete between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has know-how in various areas that they can bring to bear and perhaps offer you various methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Maintenance Plan Talkspace