If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Ma Christian Counseling Online…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with anxiety depression life stressor type problems therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to taking a look at the concerns that you have problem with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some sort of action product or homework task to finish in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in different locations that they can offer and perhaps provide you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Ma Christian Counseling Online