If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Lowes Talkspace…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals battling with stress and anxiety depression life stress factor type problems therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be wanting to do is look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to taking a look at the problems that you struggle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research task to complete in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can offer and perhaps provide you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Lowes Talkspace