If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Lmft Therapist Near Me…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with stress and anxiety depression life stressor type issues therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas sensations and behaviors and the various methods they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to analyzing the problems that you struggle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some type of action item or homework project to complete in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has proficiency in different areas that they can bring to bear and maybe give you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Lmft Therapist Near Me