If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Live Sessions Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with anxiety depression life stress factor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and habits and the different ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team technique to analyzing the issues that you have problem with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or homework assignment to complete in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has proficiency in various areas that they can offer and possibly offer you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Live Sessions Betterhelp